Thursday, September 30, 2010
3.68 miles in 34'50"
i wanted to make my last run before this saturday's meet up a good one. i walked to the school with my wife, left her there and started running. i just kept my feet moving without working too hard. the wind cooled me and i enjoyed just crusing around town waving at all the folks i know - charlie, will, mary, jerry, beccie. this run puts me over 90 miles this month, up from 61 last month and zero the month before that. i feel good about my progress. just a month until the race that got me started on this running kick.